Expertly hand-cut from the finest wild-caught cod, these skinless, boneless fillets deliver a smooth, flaky texture and delicate flavour. Trimmed to perfection, each fillet is ideal for pan-searing, grilling, or baking, offering a versatile and convenient option for any dish. Portions: 2 (Please note this product has been temporarily swapped to a skinless fillet cut) Good To Know Ingredients & Nutrition Wild Cod (Fish) *Denotes non-organic, produced to organic standards. For allergens, including cereals containing gluten, please see the ingredients in bold. How To Store Our fish is going frozen. We’ve made this shift in a move to guarantee and maintain quality and selection all year round. Why Frozen? - Freshly Frozen to lock in taste and nutrients and to maintain quality - Cook or Refreeze so it's ready to eat when you are. Refreeze at home or eat within 3 days of defrosting - Seasonal Selections sourced at the best times for unmatched quality - Always Available so no more weather woes. Enjoy your favourite fish anytime How will my fish arrive? Your fish is selected from our freezers on the day it is dispatched to ensure peak freshness. Your fish may arrive partially frozen. Rest assured, it remains perfectly safe to eat within 3 days or to conveniently store in your freezer for later enjoyment Our Suppliers The Fish Society sources the finest quality fish using traditional, sustainable fishing methods. With their 'fresher than fresh' guarantee, they deliver fish that’s not only responsibly sourced but each catch is frozen at peak freshness, ensuring it tastes as good at home as if it were cooked fresh from the sea. How To Cook We recommend: . Oven Baking Preheat the oven: Set it to 200°C (180°C fan) or 400°F. Prepare a baking dish: Lightly grease a baking dish or line it with parchment paper. Season the fillets: Drizzle the wild cod fillets with olive oil and season with salt, pepper, lemon juice, and fresh herbs like dill, parsley, or thyme. Bake: Place the fillets in the baking dish and bake for 12-15 minutes, depending on thickness. The fish is done when it turns opaque and flakes easily with a fork. Optional: You can add a topping like breadcrumbs mixed with herbs for added texture. 2. Pan-Frying Heat a pan: Add 1-2 tablespoons of oil or butter to a non-stick skillet and heat over medium-high. Season the fillets: Pat the cod fillets dry and season with salt, pepper, and your choice of herbs. Cook the fillets: Place the cod in the pan and cook for about 3-4 minutes per side, depending on the thickness, until golden brown and the flesh is firm and opaque. Serve: Remove from the pan and serve immediately. 3. Grilling Preheat the grill: Heat the grill to medium-high. Prepare the fillets: Brush the cod fillets with olive oil and season with salt, pepper, and herbs. You can also use a marinade with lemon and garlic for extra flavor. Grill the fillets: Place the cod on the grill and cook for 3-4 minutes on each side, depending on thickness. The fillets are done when they are opaque and flake easily. Tip: Use a grill basket to prevent the delicate cod from falling apart. Serving Suggestions: Wild cod pairs well with roasted vegetables, mashed potatoes, or steamed greens. You can also serve it with a light sauce, like a lemon-butter sauce or tartar sauce, and garnish with fresh herbs or lemon wedges.
