Organika Advanced B-Complex This Advanced B-Complex formula is a high-absorption blend to help you feel radiant and full of life from the inside out. It combines methylated B vitamins for energy and metabolism, Vitamin C for antioxidant support and immune function, Choline for brain health, Inositol for cellular and mood balance, and Biotin for healthy skin, hair, and nails. Size 60 Capsules Benefits Boosts energy Strengthens immunity Supports a healthy metabolism Promotes red blood cell formation Nourishes hair, skin & nails Usage Instructions Recommended dose - (oral) adults (19 years and older) only: Take 1 capsule per day. Ingredients MEDICAL INGREDIENTS: (PER CAPSULE): Vitamin B1 (Thiamine Hydrochloride) 100 mg, Vitamin B2 (Riboflavin, Riboflavin 5'-phosphate sodium) 15 mg, Vitamin B3 (Niacinamide) 110 mg, Vitamin B5 (Calcium D-pantothenate) 100 mg, Vitamin B6 (Pyridoxine Hydrochloride) 100 mg, Vitamin B7 / Biotin 400 mcg, Vitamin B9 (L-5-Methyltetrahydrofolate, Calcium Salt) 400 mcg, Vitamin B12 (Methylcobalamin) 1000 mcg, Vitamin C (Ascorbic Acid) 6 mg, Choline (Choline Bitartrate) 12 mg, Myo-inositol (Inositol) 25 mg. NON-MEDICAL INGREDIENTS: Magnesium Stearate (Vegetable Source), Microcrystalline Cellulose, Hypromellose (Vegetarian Capsule).