Ortho Multi High Potency, Fast Absorption Contains Natural Lutein & Lycopene Easy to Swallow How it Works: Protocol For Life Balance™ Ortho Multi™ softgels is a complete vitamin and mineral complex fortified with lutein, lycopene and flax seed oil. It provides all the daily required vitamins and minerals in a bioavailable high potency and fast absorption form to support general health and well-being. Suggested Usage: As a dietary supplement, take 2 softgels daily, preferably with food, or as directed by your healthcare practitioner. Cautions / Interactions: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately. SUPPLEMENT FACTS Serving Size: 2 Veg Capsules / Servings Per Container 45 Amount Per Serving%DV Calories10 Calories from Fat8 Total Fat0 .8 g2%* Trans Fat0 g† Polyunsaturated Fat0 .5 g† Vitamin A [from 40% Retinyl Palmitate & 60% Beta-Carotene (as pro-Vitamin A 3 . mg)]10,000 IU200% Vitamin C (as Ascorbic Acid)300 mg500% Vitamin D (as Cholecalciferol)400 IU100% Vitamin E (as d-alpha Tocopherol)400 IU1330% Thiamine (from Thiamine HCl) (Vitamin B-1)50 mg3330% Riboflavin (Vitamin B-2)50 mg2940% Niacin (as Niacinamide) (Vitamin B-3)50 mg250% Vitamin B-6 (from Pyridoxine HCl)50 mg2500% Folic Acid800 mcg200% Vitamin B-12 (as Cyanocobalamin)100 mcg1670% Biotin300 mcg100% Pantothenic Acid (from Calcium d-Pantothenate)50 mg500% Calcium (from Calcium Carbonate, Calcium Citrate and Calcium AAC**)100 mg10% Iron (from Ferrochel® Bisglycinate AAC**)9 mg50% Iodine (from Potassium Iodide)150 mcg100% Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg25% Zinc (from Amino Acid Chelate)15 mg100% Selenium (from L-Selenomethionine)70 mcg100% Copper (from Amino Acid Chelate)1 mg50% Manganese (from Amino Acid Chelate)2 mg100% Chromium (from Amino Acid Chelate)120 mcg100% Molybdenum (from Sodium Molybdate)25 mcg33% Potassium (from Potassium Chloride)25 mg