A comprehensive B-Complex formula providing active B vitamin forms for optimal use in the body. Offering pyridoxal 5-phosphate, riboflavin sodium phosphate and folinic acid, as well as inositol, choline, and all the B vitamins, Orthoplex Activated B Complex supports overall wellbeing, especially during times of stress when nutrient needs are increased. Indications Supports general health and wellbeing Helps maintain normal blood health Supports a healthy stress response in the body Aids metabolism of sugar and carbohydrates Maintains cardiovascular and immune system health Supports neurotransmitter synthesis and nervous system health and function Supports skin health and hair growth in healthy individuals Directions: Adult dose: Take 1 capsule daily with meals, or as recommended by your registered healthcare practitioner. Ingredients: Each capsule contains Thiamine hydrochloride 50.0mg equiv. Thiamine 44.6mg Riboflavin sodium phosphate 20.0mg Nicotinamide 80.0mg Nicotinic acid 20.0mg Pyridoxal 5-phosphate monohydrate 10.0mg equiv. Pyridoxine 6.38mg Pyridoxine hydrochloride 20.0mg equiv. Pyridoxine 16.5mg Calcium pantothenate 164.0mg equiv. Pantothenic acid 150.0mg Choline bitartrate 100.0mg Inositol 100.0mg Biotin 500.0mcg Cyanocobalamin 500.0mcg Calcium folinate 521.0mcg equiv. Folinic acid 400.0mcg Warnings: Contains nicotinic acid which may cause flushing. Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6] If pregnant or likely to become pregnant, consult a pharmacist or a doctor before use. Vitamin supplements should not replace a balanced diet. If symptoms persist, seek the advice of a healthcare professional.