Orthoplex MagPlex provides magnesium in citrate, orotate, glycerophosphate and chelated forms for efficient absorption and bioavailability. It offers an effective encapsulated magnesium supplement to help support bone, muscle and cardiovascular system health. Indications: Supports cardiovascular system health Supports normal muscle and nervous system function Magnesium is important for over 300 enzymatic reactions in the body Assists healthy bone building Maintains bone health Directions: Adult Dose: Take 2 capsules twice daily, or as recommended by your registered healthcare practitioner. Ingredients: Each capsule contains: Magnesium citrate 400.0mg equiv. Magnesium 61.8mg Magnesium orotate dihydrate 100.0mg equiv. Magnesium 6.6mg Magnesium glycerophosphate 81.2mg equiv. Magnesium 8.4mg Magnesium amino acid chelate 166.0mg equiv. Magnesium 23.4mg Total Magnesium 100.0mg Warnings: Large capsule. Swallow with a glass of water. Mineral supplements should not replace a balanced diet.