The foundation under every other ritual. A daily nutrient base built for women, across every chapter life puts you in. Steady, complete, and quietly load-bearing. At a glance 22 nutrients 60 capsules $1.10 / day The essentials Full B-complex B1, B2, B3, B6, B12, biotin, folate, and pantothenic acid in one daily dose. The energy and nervous-system foundation. Vitamin A, C, D, E The fat-soluble four for skin, immunity, bones, and the antioxidant baseline. Health + Immune support Lutein, lycopene, stinging nettle, and palmetto for daily resilience. Echinacea, beta glucan, spirulina, and garlic layered for immune support. Antioxidant berry blend Green tea, hawthorn berry, bilberry, grape seed, black currant, and pomegranate. The colorful end of your daily nutrition, in capsule form. Mineral foundation Calcium, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum. The minerals most missed in a typical diet. Daily ritual Two capsules. Once a day. In the morning, with a meal. Certifications Gluten-free Lactose-free Allergen-free Hormone-free All natural Antibiotic-free Non-GMO Ingredients Vitamin A (as beta-carotene), vitamin C (as ascorbic acid), calcium (as calcium carbonate), vitamin D (as cholecalciferol), vitamin E (as DL-alpha tocopherol acetate), vitamin B1 (as thiamine mononitrate), vitamin B2 (as riboflavin), vitamin B3 (as niacin), vitamin B6 (as pyridoxine HCl), folate, vitamin B12 (as cyanocobalamin), biotin, vitamin B5 (as D-calcium pantothenate), magnesium (as magnesium oxide), zinc (as zinc oxide), selenium (as amino acid chelate), copper (as copper gluconate), manganese (as amino acid chelate), chromium (as chromium picolinate), molybdenum. Health Support: lutein, lycopene, stinging nettle extract, palmetto. Immune Support: echinacea extract, beta glucan, spirulina, garlic. Antioxidant Fruit & Energy Blend: green tea extract, hawthorn berries, cinnamon bark extract, bilberry fruit extract, grape seed extract, black currant fruit extract, pomegranate fruit extract. Other ingredients: hypromellose (vegetable capsule), rice flour, magnesium stearate, silicon dioxide. Per-serving amounts (mg/mcg) are listed on the bottle's Supplement Facts panel. Contains: no major allergens. Capsule shell is hypromellose (vegetable, not gelatin). Safety Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a healthcare provider before use. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place away from direct sunlight. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.