For the body that's still carrying the day at bedtime. A gentle magnesium ritual to quiet the muscles, the mind, and the night ahead. At a glance 275 mg magnesium 90 capsules $0.90 / day The essentials 275 mg magnesium From 2,500 mg of magnesium glycinate. The chelated form your body absorbs most easily, gentle on the gut, ideal for nightly use. Single mineral, single intent No melatonin, no sedative blend. Just the mineral most of us aren't getting enough of. Three-capsule wind-down Taken once a day, ideally 30 to 60 minutes before bed. Lives next to your bedside water glass. Non-habit-forming Magnesium isn't a sedative. You won't build tolerance, and you can stop without rebound. Quality-checked before it ships Every batch is reviewed by a person before it leaves the warehouse. Daily ritual Three capsules. Once a day. Before bed. Certifications Gluten-free Vegetarian Lactose-free Allergen-free Hormone-free All natural Antibiotic-free Non-GMO Corn-free Vegan friendly Ingredients Magnesium (from 2,500 mg magnesium glycinate) 275 mg elemental, hypromellose (vegetable capsule), magnesium stearate, silicon dioxide, rice flour. Contains: no major allergens. Safety Do not exceed recommended dose. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place away from direct sunlight. Consult your healthcare provider before use if pregnant, nursing, or taking medication. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.