OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW

Torokhtiy Weightlifting Verified independent store

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Shaky overhead lifts aren’t just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2.0 (6 weeks, 3 sessions/week) helps you develop: Stabl e overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes. Show more