Back day is one of my favorite days of training. It's also one of the most difficult training days. I am a huge fan of short intense training sessions. However, I haven’t mastered a short back day yet. I will not end a training session until I feel the body part I am training is completely taxed. With the back being so large, it takes a longer time for me to achieve that stupid pump. So, my back days are generally longer than most other training days, with the exception of training legs. The back is huge and has so many areas that you have to train specifically to develop it properly. Also, a strong back will support you in other lifts besides the deadlift. A strong back will help with squats, bench press, and overhead press as well. There’s nothing more impressive than having a large, wide v-tapered back. So here is a guide from me to you in achieving that. This program contains:3 Weeks | 14 Workouts
