OYO Strength Program (eBook)

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A pitcher is an athlete first.Think of your arm as the tip of a whip — the bigger and more powerful the handle (legs, hips, trunk), the faster the tip travels without straining. Th is is the On-Your-Own strength program: build the engine with minimal equipment.Inside: lower body, posterior chain and core, smart pull-focused upper body, explosive med-ball power, a weekly split, and linked Cutternation U strength videos for each block. Show more