The PBR Training Kit (ProPulse® Speed Trainers, Bands and RMT® Ropes) provides new and innovative ways to train but also covers all the bases for a full-body workout. It offers a unique training experience that requires minimal equipment for maximum output with a variety of workout options. The PBR Kit is great for circuit training and interval training -- Each piece of equipment can be added to any workout regimen and used separately with training/exercise all their own. The PBR Training Kit comes with the following equipment and exercise videos as part of your purchase (emailed and on the website): ProPulse® Speed Trainers Unlock your body’s untapped potential to run, move, and react with greater speed, power, and efficiency — regardless of sport, age, or activity (1) set of two 12-oz ProPulse® Speed Trainers Multipurpose for fitness training, running or sports-specific training Work by converting the energy produced from your upper body (head, arms, hands, trunk) to your lower body learning the Double Down Pulse™ Technique WeckMethod Resistance Bands (1/2-inch and 1-inch bands included) Bands come complete with new and innovate training from mobility exercises to strength training and everything in-between (1) Highly durable 1/2-inch Coiling Core Training® Band (30-lb resistance) with a 41-inch loop (1) Highly durable 2-inch Compression Strength Training™ Brand (120-lb resistance) with a 41-inch loop RMT® Rope (Black available) Comes with specialized training that develops mobility, coordination, core strength, and rotational power on both sides of your body (1) 8-ft Rope made with a durable braided rope (1-lb.) that offers a flexible bend for performing dynamic movements and a customized grip Special braided handles to build hand articulation, coordination, flexibility, and strength in hands and forearms *Free shipping applies to the Contiguous US only.
