Paalak Paneer(T)

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Silky spinach and tender paneer come together in this beloved North Indian preparation, gently seasoned with ginger, garlic, cumin, and aromatic spices. The vibrant palak gravy bri ngs earthy freshness and subtle warmth, while high-quality paneer adds a creamy texture and satisfying richness. Prepared with minimal oil, light sodium, and no heavy cream, this rendition preserves the dish’s comforting character without restaurant-style heaviness. It pairs beautifully with steamed rice, millet, or fresh roti. Calories per serving: 219-300 kcal Nutrition InfoProtein: ~20 g 8ozFiber: ~5 gFat: ~19 gSodium: ~140 mgCalcium: ~480 mgVitamin K: ~310 mcgVitamin A: ~520 mcgPotassium: ~650 mgIron: ~4 mgFolate: ~180 mcg Show more