5 Sessions (package)

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Format: online or in-person Duration: 5 × 60 minutes After payment: we’ll find a regular time that works for you and reserve it for your sessions This package includes 5 individual sessions (60 minutes each). A format designed for deeper, more consistent work - allowing you to better understand your situation, notice patterns, and gradually build more stable inner support. gain a clearer understanding of what’s happening recognise recurring thoughts and emotional patterns understand what may be keeping you stuck develop more supportive ways of coping move forward step by step, at your own pace Show more