Randy Steinke Teaches The ESSENTIALS Of Padwork In This 3-Part Masterclass On Using A Variety Of Pads In An MMA Setting! MMA Lab coach Randy Steinke is a former professional fighter and has helped some of the top-tier talent in MMA. Steinke uncovers the gritty details behind being a next-level pad holder to allow for fighters to rapidly increase their skills. Start slow and build into a flurry of creative combinations that actually work in real-world settings! Learn to use flow drills to help students utilize footwork, head movement, distance management, and more. Develop precision, timing, and speed with specific drills that will help you keep opponents guessing while you deploy evasive footwork! Padwork 101 Is A 3-Part Series Where Randy Steinke Lays Out A Complete Blueprint On Utilizing A Variety Of Pads For Rapid Skill Acquisition! Checkout The Trailer! So, What Exactly Do You Get? PART 1 INTRO FLOW DRILL LEFT SIDE ISOLATION RIGHT SIDE ISOLATION BOTH SIDES BOTH SIDES WITH DEFENSE SLIPS AND ROLLS LEFT SIDE ISO SLIPS AND ROLLS RIGHT SIDE ISO SLIPS AND ROLLS BOTH SIDES KICK - KNEE - HOOK - KICK REAR SIDE KICK - KNEE - HOOK - KICK LEAD SIDE ELBOW AND KNEE FLOW DRILL PART 2 EFFECTIVE COMBINATIONS OPEN STANCE COMBINATION 2 -1 JAB GAME 3 COUNT REAPING THE HOOK CROSS HOOK, 1 - 2 PART 3 SPRINT - BODY - BODY ANGLE OUT DRILL EDUCATED LEAD HAND SNAP KICKS CROSS - UPPER CUT - HOOK - CROSS $100
