Preorder - please contact us for an ETA prior to ordering Brimming with engaging exercise tips and colourful illustrations, this fun-to-read guide makes it easy to do Pilates in your pajamas. Improve your strength, tone your body and increase your flexibility with 40 easy-to-follow exercises you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required beyond your pj's, this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. Frequently Asked Questions Do I need Pilates equipment for these exercises? No special equipment is required, just everyday household items like a kitchen counter, dining table or bathtub edge. Is this suitable for Pilates beginners? Yes, it suits a wide audience from Pilates newbies to experienced practitioners, with modification options included for every exercise. Can the exercises be done individually or as a routine? Both, the low-impact, high-reward exercises can be done one at a time or sequenced together for a more challenging routine. Why You'll Love It 40 easy, at-home exercises with no special equipment required Step-by-step instructions with modification options for every level Colourful, playful illustrations throughout A genuinely fun self-care gift for Pilates lovers and workout enthusiasts Product Details Author: Maria Mankin Format: Hardcover, 112 pages Dimensions: 152 x 152mm Styling Tips Keep it on a bedside table for an easy morning or evening routine Pair with a set of pajamas or a self-care accessory for a thoughtful gift A great Mother's Day or self-care gift for Pilates lovers and busy people The Takeaway Pajama Pilates by Maria Mankin is a 112-page illustrated hardcover with 40 easy at-home Pilates exercises requiring no special equipment, perfect for building strength and flexibility from the comfort of home. Available at Flux Boutique, Mount Maunganui, New Zealand.
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