A comforting favorite from Indian home kitchens, Palak Corn brings together tender spinach and sweet corn in a fragrant, gently spiced gravy. The earthy greens, naturally sweet corn, and warming notes of cumin, ginger, garlic, and kasuri methi create a familiar taste reminiscent of lovingly prepared family meals. Finished with D'Olivia Extra Virgin Olive Oil from Tuscany, along with butter and fresh cream, this nourishing vegetarian dish provides a wholesome combination of fiber, plant-based nutrients, and essential vitamins, with spinach contributing valuable iron and folate. Calories: 190–230 kcal Protein: 6–8 g Total Fat: 11–14 g Carbohydrates: 20–25 g Fiber: 5–7 g Calcium: 120–160 mg Iron: 2.5–3.5 mg Potassium: 500–650 mg Vitamin C: 25–35 mg Vitamin A: 3,000–4,000 IU Folate: 120–160 mcg Vitamin K: 350–450 mcg Magnesium: 70–90 mg Allergen Information Vegetarian Gluten-Free Contains Dairy (Butter & Fresh Cream) Soy-Free Egg-Free Peanut-Free Tree Nut-Free Sesame-Free Fish & Shellfish-Free
