What is Palmini Low Carb Mash? A mashed-potato alternative made from hearts of palm, at just 30 calories per serving and naturally low in carbs. It is keto, gluten-free, vegan, sugar-free and non-GMO — a pantry swap for mashed potatoes that keeps a meal light and low-carb. About Palmini Palmini is a hearts-of-palm food brand that became widely known after appearing on Shark Tank. It turns hearts of palm — the tender inner core of certain palm trees — into low-carb stand-ins for pasta, rice and mashed potatoes, all shelf-stable and ready to heat. Why we carry it We stock Palmini Mash because it is one of the few genuine low-carb swaps for mashed potatoes that actually holds up texture-wise. At about 30 calories and a few grams of carbs per serving, it lets keto, diabetic-friendly and calorie-conscious eaters keep a comfort-food side on the plate. Key features Made from hearts of palm About 30 calories per serving; low in carbs Keto, gluten-free, sugar-free, vegan and non-GMO; kosher Simple ingredients: hearts of palm, water, sea salt and citric acid Shelf-stable pouch; once opened, refrigerate in a sealed container for up to ~3 days Who it's for For anyone on keto, low-carb, diabetic-friendly or calorie-conscious eating who misses mashed potatoes, plus vegans and gluten-free eaters who want an easy, plant-based side. About this product Palmini Mash heats quickly on the stovetop and takes on whatever you add — butter or olive oil, garlic, salt and pepper, or a splash of broth. The texture is softer and lighter than potato; rinsing and a quick simmer help mellow the natural tang from the citric acid. Treat it as a base and season to taste. Nutrition & ingredients Verified: about 30 calories per serving, naturally low in carbohydrates, with simple ingredients — hearts of palm, water, sea salt and citric acid. The product is gluten-free, sugar-free, vegan, kosher and non-GMO. Exact carb, fibre and protein grams vary slightly by batch/source; the consistent verified figure is roughly 30 calories per serving. Comparison Product Base Calories Use Palmini Mash (this) Hearts of palm ~30/serving Mashed-potato swap Diva Rice Konjac/shirataki-style Very low Rice swap Traditional mashed potato Potato ~150+/serving Classic side Both Palmini and Diva Rice are low-calorie plant swaps; pick Palmini for a mash texture and Diva Rice when you want a rice-style base. Pairs well with Keto cooking essentials — build the rest of a low-carb plate. Keto & low-carb — more swaps for everyday meals. Diabetic-friendly options — keep carbs in check. Great alternative to If you are avoiding potatoes or cutting carbs, Palmini Mash targets the same comfort-food role as mashed potatoes because it gives you a warm, savoury, mashable side at a fraction of the calories and carbs. Why buy from Top Nutrition & Fitness Top Nutrition & Fitness is a premium supplement, snack and fitness retailer based in Montreal, family-run since July 2016. Our owner personally taste-tests and vets everything we stock, so we only carry products that earn their shelf space on quality and value. Order online for fast, reliable shipping across Canada, with free shipping on qualifying orders. FAQ What is Palmini Mash made from? Hearts of palm, with water, sea salt and citric acid. How many calories are in Palmini Mash? About 30 calories per serving. Is Palmini Mash keto and vegan? Yes — it is keto-friendly, vegan, gluten-free, sugar-free and non-GMO. How do I make it taste good? Rinse, simmer briefly, then season with butter or olive oil, garlic, salt and pepper, or a splash of broth. How do I store it after opening? Keep it in a sealed container in the fridge for up to about 3 days. Food product. Nutritional needs vary by individual; consult a healthcare provider or registered dietitian for personalized advice. Manufactured in a facility that may also process common allergens. Shop with confidence: protect any order with optional Onward Checkout+ at checkout — package protection plus extended 90-day returns for total peace of mind. Version française Qu'est-ce que la purée faible en glucides Palmini? Une solution de rechange à la purée de pommes de terre faite de cœurs de palmier, à seulement 30 calories par portion et naturellement faible en glucides. Cétogène, sans gluten, végane, sans sucre et sans OGM. À propos de Palmini Palmini est une marque de cœurs de palmier devenue célèbre après Shark Tank. Elle transforme le cœur de palmier en substituts faibles en glucides pour les pâtes, le riz et la purée, prêts à réchauffer. Pourquoi nous l'offrons C'est l'un des rares vrais substituts faibles en glucides à la purée qui tient la route côté texture. À ~30 calories par portion, il permet aux régimes cétogène, faible en glucides et adapté au diabète de garder un accompagnement réconfortant. Valeurs nutritives et ingrédients Environ 30 calories par portion, naturellement faible en glucides. Ingrédients simples: cœurs de palmier, eau, sel de mer, acide citrique. Sans gluten, sans sucre, végane, casher et sans OGM. Pour qui Pour les régimes cétogène, faible en glucides, adapté au diabète ou à calories contrôlées, et pour les véganes et les personnes sans gluten. Se marie bien avec Essentiels de cuisine cétogène Cétogène et faible en glucides Options adaptées au diabète Excellente alternative à Si vous évitez les pommes de terre, la purée Palmini joue le même rôle réconfortant que la purée classique, à une fraction des calories et des glucides. Pourquoi acheter chez Top Nutrition & Fitness Top Nutrition & Fitness est un détaillant premium basé à Montréal, une entreprise familiale depuis juillet 2016. Notre propriétaire évalue personnellement chaque produit. Livraison rapide partout au Canada, gratuite sur les commandes admissibles. Produit alimentaire. Les besoins nutritionnels varient d'une personne à l'autre; consultez un professionnel de la santé. Fabriqué dans une installation pouvant traiter des allergènes courants. Achetez en toute confiance : protégez votre commande avec l'option Onward Checkout+ au paiement — protection des colis et retours prolongés sur 90 jours pour une tranquillité d'esprit totale.
