"Pancakes for Breakfast" Mobility Program

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This 6-week Pancake & Hip Mobility Online Course is designed for anyone who wants truly mobile hips. The program is outlined for 6 weeks, yet it’s meant to be followed longer to un lock real, lasting gains. You’ll work on two cornerstone elements – the Pancake Stretch (legs apart with the upper body folding toward the floor) and the Cossack Squat. No prior experience needed – beginners can jump right in. At the same time, experienced movers will find plenty of depth, challenge and surprising progress inside this program. Get ready to build flexible, strong and well-coordinated hips – one session at a time. Show more