Quantity Represents Per Pack of Approximately 500G (GROSS) Nutrition Information Per 100g Energy: 56 Kcal Protein: 10.25g Carbohydrate: Nil Fat: 1.68 of which saturates: 1.08g Fiber: Nil Sodium: 0.51g Known as Pangases/Basa, a farmed fresh water meaty fish. It is wonderfully firm, it has no bones or skin. It is the fastest growing fish in the world with more and more countries farming it from South America to China. Storage Keep refrigerated, once opened use within 24 hours and do not exceed the use-by date. For best quality, freeze as soon as possible after purchase and always within the use-by date. Once frozen consume within 3 months. Once defrosted use the same day. Do not refreeze once defrosted. Do not refreeze once defrosted. Manufacturer We are happy to replace this item if it is not satisfactory Pak Halal Meat. Customer services - [email protected] Cooking instructions For best results cook from chilled. Remove all packaging. Pre-heat your pan over a high heat, then reduce to medium and cook for 8-10 minutes, until evenly browned, stirring frequently. To prevent mince sticking, add a little water or oil. Alternatively add stock or sauce and simmer for 20-25 minutes.Check product is piping hot before serving. Do not re-heat.We have given you these cooking instructions as a guide only.
