Fruit Compote Scratch-made berry compote, naturally thickened with chia seeds or ground flaxseed and lightly sweetened with allulose. No refined sugar, no artificial flavours, no preservatives. Available in Blueberry, Raspberry, and Strawberry. Good on yogurt, kefir, smoothie bowls, pancakes, oatmeal, or desserts. Ingredients Fruit, chia seeds or ground flaxseed, allulose, sea salt. Nutrition Information (approximate) Nutrient Per 30g serving Per 100g Energy 84kJ / 20kcal 280kJ / 67kcal Carbohydrates ~5g ~18g — of which Sugars (natural) ~2g ~7g Total Fat ~0.5g ~2g — of which Saturated Fat ~0g ~0g Protein ~0.5g ~2g Dietary Fibre ~1g ~4g Sodium ~11mg ~33mg Sugars are naturally occurring from fruit. Sweetened with allulose — not counted as added sugar. Values are approximate and vary by fruit used. Storage Keep refrigerated at 1–4°C at all times. Shelf Life Best before 2 weeks.