Paperback Book: The Happiness Workout

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In The Happiness Workout, Noa Belling offers a scientific yet practical approach to happiness, drawing on biochemistry and neuroscience to show how happiness can be cultivated thro ugh specific physical practices. Unlike fleeting moments of joy, this book teaches you how to build lasting contentment by developing physical skills such as strength, flexibility, grounding, and warm-heartedness. These skills, rooted in the body, foster resilience, confidence, and creativity, helping you navigate life's challenges with greater ease. The book introduces a variety of "happiness workouts" — quick, daily exercises designed for all ages and fitness levels. These accessible routines aim to optimize brain function and promote an ongoing positive shift in your life. Whether you're looking to boost your mood, enhance your mental clarity, or improve your emotional well-being, Noa Belling provides you with the tools you need to feel happier and more balanced every day. Book Details Pages: 224 Language: English Format: Paperback Author: Noa Belling Show more