Parachute Regiment Selection Training Programme

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ABOUT THE PROGRAMME Engineered specifically for the Parachute Regiments basic training, this programme enhances aerobic capacity, strength endurance, and resilience, ensuring you b uild the physical foundation required to excel. Every aspect is designed to improve performance while reducing injury risk, allowing you to train smarter and progress consistently. WHY WE DESIGNED THIS Through working with numerous candidates, we identified a recurring issue: a lack of structured programming knowledge. This often led to overtraining and an increased risk of injury. Recognising the need for a more effective approach than generic or anecdotal advice, we developed the Parachute Regiment Preparation Cycle—a structured, evidence-based training programme designed to optimise preparation and reduce injury risk. Show more