Parent Guide: Mindfulness

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Bring calm, focus and presence into your child’s day. Our Parent Guide includes simple tools, tips and 3 printable activities. It’s a sneak peek into our full product: Happy Hearts Printable Activities. With simple breathing exercises and grounding techniques, this Mindfulness Guide helps children build mindful habits they can use every day. Encourage your child to build awareness, reduce anxiety and better understand their thoughts and feelings. Includes: Parent tips for Mindfulness Techniques. Breathing, Body Scans and Grounding Tools. 3 Printable Activity Pages. Checklist: How can I practice Mindfulness? Daily routines for calm and focus. Format: Printable PDF | Instant Download Show more