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Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people. Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that could benefit your health. Passion fruit contains a lot of antioxidants. In particular, it’s rich in vitamin C, beta carotene, and polyphenols. Polyphenols are plant compounds that have a range of antioxidant and anti-inflammatory effects. This means they may reduce your risk of chronic inflammation and conditions like heart disease. Show more