Patak's Mango Pickle is built around two of India's finest mango varieties — Totapuri and Rajapuri — pickled with whole spice seeds including kalonji, ajwain, fenugreek, cumin, and fennel. With 68% mango and less oil and acidity than many pickles, it's a cleaner, fruitier achar that lets the mango come through properly rather than being buried under heat and vinegar. Medium chilli rating — tangy and spiced, but not aggressive.Use it as a condiment alongside dal, rice, and flatbreads, stir a spoonful through yoghurt for a quick raita, or spread it in a sandwich with mature cheddar. The whole spice seeds add texture and bursts of flavour that make it noticeably more interesting than a smooth pickle. The 283g jar is the right size to keep in the fridge and use regularly. Mango pickle with Totapuri & Rajapuri mangoes (68%) Whole spice seeds — kalonji, ajwain, fenugreek & cumin Medium heat — tangy, fruity & spiced Gluten-free & suitable for vegans No artificial flavours, colours or preservatives 283g jar By Patak's Ingredients: Mango (68%), Rapeseed Oil, Salt, Ground Spices (4%) [Spices, Paprika, Yellow Mustard, Red Chilli, Turmeric], Acid (Acetic Acid), Fennel Seed, Fenugreek Seed, Black Mustard Seed, Ajwain Seed, Cumin Seed, Black Kalonji Seed.Allergens: Contains Mustard. May contain traces of celery, sesame, and sulphites.Nutrition (per 100g): Energy: 418kJ / 100kcal Fat: 6.5g (of which saturates: 0.5g) Carbohydrates: 9.5g (of which sugars: 7.0g) Fibre: 2.0g Protein: 0.8g Salt: 5.2g