MAGNESIUM magnesium glycinate TOTAL 35mg IMMUNITY vitamin c | zinc | echinacea| ginkgo biloba TOTAL 35mg DAILY DETOX glutathione | n-acetyl cysteine TOTAL 35mg Just peel + stick! Peel the patch from the backing sheet. Place the patch on a hairless area of skin + you are done! MAGNESIUMPlace 1-2 MAGNESIUM patches (as needed) on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, for overall health. Or place at the site of pain for targeted muscular relief and leave it on for 12-24 hoursIMMUNITYPlace the IMMUNITY patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, and leave on for 12-24 hours. Use daily for consistent results. DAILY DETOXPlace the patch on a hairless area of skin (the upper arm, lower back, abdomen, or inner wrist, are all perfect places) and leave on for 12-24 hours. Use daily for most consistent results.