MENOPAUSE gotu kola | damiana | black cohosh | valerian | skull cap | oat seed | ginger TOTAL 35mg FOCUS ginkgo biloba | acetyl-l-carnitine | bacopa monnieri | magnesium L-threonate | camellia sinensis TOTAL 35mg SLEEP valerian root extract | passionflower | hops | magnesium glycinate TOTAL 35mg Just peel + stick! Peel the patch from the backing sheet. Place the patch on a hairless area of skin + you are done! MENOPAUSEPlace the MENOPAUSE patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, and leave on for 12 hours. For the best results, use one morning and night.FOCUSPlace the FOCUS patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, and leave on for 12 hours. Use daily for best results.SLEEPPlace the SLEEP patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist before you go to bed and leave on overnight.