Pause Before the Pour Have you been thinking about the role alcohol has been playing in your life? Maybe you want to drink less, maybe you want to see what it's like to not go out for drinks on Friday night, or maybe you aren't ready yet, but need a place to look at your options. Many times, alcohol becomes something that you "just do." It's there to reach for after work, while making dinner, during celebrations, when we're stressed, or simply because it's what we've always done. Pause Before the Pour isn't about quitting,. It's about pausing, just for a moment, to consider what you want to do next. Our programs aren't about never can you ever have alcohol again. This program starts with a pause before reaching for alcohol. It helps you get curious and notice how you feel. Hi, I'm Natalie, Mama with a Mocktail and I created this program because alcohol was a big part of my life. I knew I had to do things differently with my drinking. But, I didn't want to feel like I could never have a drink again. So, I did things differently and now I created a program to help others. The pause gives you a moment before doing what you've always done. A moment to stop. A moment to notice. A moment to ask: Do I really want alcohol right now? What am I hoping it will do for me? Could there be another option? Because when we pause, we often discover something important - we have options. Pause. The choice is yours. It's as easy as adding Pause Before the Pour to your cart and you'll get your first email delivered right to your inbox. ------------ Pause Before the Pour is our 1 month, email based program, designed to give you a moment before reaching for alcohol. Each week, you'll receive guided emails designed to help you slow down, recognize patterns, explore your habits, and take a closer look at the role alcohol plays in your life. There are no rules, labels, or expectations about what your relationship with alcohol should look like. This is simply a place to start. It's a place to pause and a place to discover what feels right for you.
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