The Method - Pause Play Grow

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A Science-Backed Guide to Helping Your Child Regulate Big EmotionsDiscover the Pause•Play•Grow method—a simple, evidence-based framework you can teach your child in everyday moment s: Pause: Calm the nervous system through breathing and body awareness Play: Regain flexibility and resilience through play and movement Grow: Build emotional awareness and lasting skills Packed with everyday examples you'll recognise and practices you can use today. Show more