Pause & Reconnect: Tuesday 6pm-7.15pm

AndBreatheYogaStudio Verified independent store

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Step into the AndBreathe intimate studio space and give yourself permission to slow down. Pause and Reconnect is a gentle, meditative practice that blends the deep tissue release o f Yin yoga with the nurturing support of Restorative poses. In this class, you'll hold comfortable floor-based postures for extended periods, allowing your body to naturally release tension while your mind finds stillness. Props like bolsters, blankets, and blocks provide full support, making each pose accessible and deeply relaxing. Whether you're unwinding from a busy day or seeking balance in your practice, this class offers a sanctuary to tune inward, breathe deeply, and reconnect with yourself. Show more