Find Your Calm, Sleep Deeply, Wake Restored. During the aging process, shifting hormones can affect mood, stress, and sleep. The ‘Pause Nutrition® Sleep was designed to gently support the body’s natural rhythms so you can feel rested and restored.* Gentle and non-habit forming. About the active ingredients: AlphaWave® L-theanine – 200 mg Supports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.* Albion® Magnesium – 150 mg Provides well-absorbed chelated magnesium to support muscle relaxation, calm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.* MicroActive® Melatonin – 3 mg Supports the body’s natural circadian rhythm. Sustained-release profile provides both immediate and long-lasting sleep support.* For additional product information, visit our Help Center. Additional information on our Third Party Testing