Keep Sleep Melatonin is a high-quality dietary supplement that is a source of melatonin. It is a preparation available in the form of easy-to-swallow capsules, which is recommended especially for people who work shifts, as well as travel and often change time zones. - Source of melatonin - One serving of the dietary supplement provides the body with 1 mg of valuable ingredient. - 1 serving = 1 capsule. - Efficiency - The package contains 60 servings of the product. - Convenient form - The preparation, available in the form of easy-to-swallow capsules, ensures a trouble-free supply of the dietary supplement. Melatonin is a hormone that occurs naturally in the human body. The substance is produced in the central nervous system by pineal gland, which is one of the endocrine glands and is a derivative of tryptophan. Synthesis and secretion of melatonin in the body is increased by darkness, while light inhibits the course of processes. The body's natural production of the hormone begins after sunset and occurs most intensely in the middle of the night, between two and four o'clock. This is why melatonin is often referred to as dark hormone or sleep hormone. Since the level of production of the compound decreases with age and a gradual decrease in the concentration of the substance can be observed as early as around the age of 40, it is also worth considering the supply of melatonin to the body from outside. Melatonin helps to alleviate the subjective feeling of sudden time zone change syndrome and beneficial effect is obtained when 0,5 mg is consumed shortly before going to bed on the first day of travel and for several days after arrival at the destination, so the dietary supplement can be helpful during frequent travel and "jet-lag". Melatonin helps in reducing the time it takes to fall asleep and beneficial effect occurs when 1 mg of melatonin is consumed shortly before going to bed
