Creatine Monohydrate is a high-quality dietary supplement that provides a source of creatine in the form of monohydrate. It is a preparation available in powder form, in various flavors which does not contain added sugar. It is a product designed for athletes and physically active people who want to supplement their diet with the valuable ingredient. Creatine Monohydrate - concentrated source of creatine: Creatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily diet - creatine can be found in products of animal origin, including meat, fish, and eggs, as well as in the form of dietary supplements. Creatine monohydrate, i.e. a combination of a creatine molecule with a water molecule into one molecule because creatine is a hydrophilic compound, it combines with water without any problems and thus it is a substance that is distinguished by excellent assimilability. Creatine monohydrate is in terms of structure the simplest form of creatine and at the same time the compound that is most popular among athletes - it will be perfect for both beginners and professionals, which is due to the fact that creatine increases physical performance in case of consecutive short, very intensive physical exercises and the beneficial effect occurs when 3 g of creatine is consumed daily.
