Professional Formulas Graceful Change is a dietary supplement offering nutrients to support women's health. Provides relief from perimenopausal symptoms including heat, irritability, poor concentration, and joint inflammation. Recommended use: Take 1 capsule up to 3 times daily, or as directed by a healthcare professional. Professional Formulas Graceful Change Facts: 1 capsule contains: Boswellia (Boswellia serrata) Gum Resin Extract (65% boswellic acid) 600 mg White Peony (Paeonia lactiflora) Root 10:1 Extract 90 mg Sage (Salvia officinalis) Leaves 5:1 Extract 15 mg Brahmi (Bacopa monnieri) Aerial Parts Extract (50% bacosides) 12 mg Black Cohosh (Cimicifuga racemosa) Root Extract (2.5% triterpenes) 10 mg Other Ingredients: Vegetarian capsule (hypromellose and water), vegetable stearate, silica, organic brown rice, and vegetable medium chain triglycerides.