Professional Formulas Mineral Complex is a balanced multimineral formula. Recommended Use: Take 1 capsule 3 times daily following meals, or as directed by a healthcare professional. Professional Formulas Mineral Complex facts: 1 capsule contains: Active Ingredients: Calcium (as aspartate) 100 mg Iron (as aspartate) 2 mg Phosphorus (as amino acid chelate) 1 mg Iodine (as potassium iodide) 25 mcg Magnesium (as aspartate) 100 mg Zinc (as aspartate) 5 mg Selenium (as aspartate) 50 mcg Copper (as aspartate) 0.1 mg Manganese (as aspartate) 5 mg Chromium (as nicotinate) 50 mcg Molybdenum (as aspartate) 30 mcg Potassium (as aspartate) 30 mg Boron (as aspartate) 20 mcg Vanadium (as aspartate) 20 mcg Other Ingredients: Vegetarian capsule (hypromellose and water), organic brown rice, vegetable medium chain triglycerides, and vegetable stearate.