Perque Detox IN Guard 60 tabs is a unique complex of minerals and amino acids that support detoxification of the body. Environmental toxins are on the rise. Combat pollutants in the air-water-soil, pesticides and metals can help to eliminate these unwanted toxins. Choline and inositol improved cellular health and can support the immune system. Recommended use: Take 2 tabsules daily. Best if taken 30 to 60 minutes before a meal, or as recommended by your health care professional. Typical Dosage: maintenance 1-2 tabsules daily weight training/moderate stress 3-4 tabsules daily maximum stress or chronic illness 5-6 tabsules daily Detox IN Guard Facts: 2 Tabsules contain: Vitamins: Vitamin C (l-ascorbate, corn-free,reduced) 64 mg Vitamin C (from 150 mg of ascorbyl palmitate) 60 mg Minerals (elemental): Calcium (as citrate, fumarate, malate, succinate) 100 mg Magnesium (as citrate, fumarate, malate, succinate, aspartate, & C16 and C18 alkyls) 200 mg Lipotropics Choline (citrate) 70 mg Inositol (pure crystalline) 250 mg Amino Acids Glycine 250 mg L-phenylalanine 100 mg L-methionine 150 mg L-cysteine HCl (anhydrous) 150 mg L-cystine 100 mg L-glutathione (99% reduced) 25 mg L-aspartate (magnesium aspartate) 26 mg Cofactors (Kreb's salts for energy): Citrate (calcium & magnesium) 144 mg Fumarate (calcium & magnesium) 144 mg Malate (calcium & magnesium) 144 mg Succinate (calcium & magnesium) 144 mg Vegetable Fiber (organic coscarmellose) 96mg Natural Vanilla 40 mg Other Ingredients: None.