B-Complex Plus Natural Gluten Free As a complex, the B vitamins are essential for the proper functioning of the nervous system and are perhaps the most important nutritional factor for healthy nerve cells. The B vitamins also play a role in the conversion of carbohydrates into energy, in the metabolism of fats and protein, and in the maintenance of muscle tone in the GI tract. The B vitamins support the integrity of the skin, hair, and liver. This balanced combination of functionally interrelated B vitamins provides wide ranging benefits, yet is specifically supportive of the nervous system. Ingredients: Each vegetable capsule contains: Thiamine HCl (B1)......................................................................... 100 mgRiboflavin (B2)................................................................................ 5 mgRiboflavin 5’ phosphate (activated B2)........................................... 10 mgNiacinamide.................................................................................... 100 mgInositol hexaniacinate (no-flush niacin)........................................... 10 mgPyridoxine HCl (B6)......................................................................... 10 mgPyridoxal 5’ phosphate (activated B6)............................................. 10 mgPantothenic acid (calcium pantothenate) (B5)................................. 100 mgMethylcobalamin (B12).................................................................... 400 mcgFolate (as Metafolin®, L-5-MTHF)................................................... 400 mcgBiotin................................................................................................ 400 mcgVitamin C (as ascorbyl palmitate)..................................................... 16 mg Recommended Use: Helps to prevent vitamin B12 deficiency. Helps in energy metabolism and tissue formation. Helps to maintain cognitive functions and form red blood cells. Recommended Dose: Adults: Take 1 capsule daily with a meal or as directed by a healthcare practitioner.
