Whether you’re stopping for lunch on the trail or getting ready for dinner at your campsite, we guarantee you’ll want some Butternut Dal Bhat in your pack. This delicious dish will blow your mind with red lentils, chickpeas, rice, and butternut squash! Oh, and did we mention it’s vegan? Just add 1 1/3 cups of boiling water and you’re set! NUTRITIONAL FACTS Protein – 23g per pouch Servings – 2 Serving size – ½ pouch Contains – Soy, Tree Nut (coconut). Net Weight – 5.85oz Made & Packaged in the USA Calories per Pouch – 870 Prep Time – 10 min Vegan Meal INGREDIENTS: SAUCE (COCONUT MILK, BUTTERNUT SQUASH, CHICKPEAS, RED LENTILS, ONION, SOY SAUCE [ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO RETAIN FRESHNESS)], CANOLA OIL, SPICES, GARLIC POWDER, CHILI POWDER, CILANTRO), ENRICHED INSTANT WHITE RICE (PRECOOKED LONG GRAIN RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID). CONTAINS: TREE NUT (COCONUT), SOY