Description Features Sizing Resources A Simple, Effective & Unobtrusive Foot Pad Pedag metatarsal pads are unobtrusive foot pads that help spread your metatarsal heads, promote the return of any overextended toes to their normal anatomical position, and encourage the return of your forefoot fat pad to a place that supports and protects your metatarsal heads and other sensitive ball of foot structures and tissues, such as nerves and blood vessels. Can Help Straighten & Realign Your Toes Comfortable and lightweight, metatarsal pads gently push up into the area immediately behind the ball of your foot, which helps bring your toes back down toward the ground. This, in turn, can help straighten and realign your toes, especially when these soft and flexible pads are used in conjunction with men's or women's foot-healthy footwear, Correct Toes toe spacers, and Injinji toe socks. Pedag metatarsal pads also work great in combination with Naboso insoles. Helps Address Numerous Foot & Toe Problems Metatarsal pads are particularly helpful in treating capsulitis, sesamoiditis, and neuromas. They also work well in combination with Correct Toes in treating hammertoes and other crooked toes. Click here to view a video on how best to place your metatarsal pads, or see our article entitled Metatarsal Pad Placement for more info on this important topic. NF Certified Product Relieves burning and stinging foot pain Helps favorably reposition the forefoot fat pad Has a self-adhesive backing for easy application Works well in combination with Naboso insoles Helps address a variety of crooked toe problems Works well with all men's and women's footwear Helps the metatarsals regain their natural position Works well with Correct Toes and Injinji toe socks Helpful for capsulitis, sesamoiditis, and neuromas Pedag metatarsal pads come in four distinct sizes: Small, Medium, Large, and X-Large. Your metatarsal pad size depends on your shoe size. We have found the following general sizing recommendations to work well for most people: Shoe Size Small Medium Large X-Large US Men's - 6-7.5 8-10.5 11+ US Women's 5-7.5 8-10.5 11-12.5 13+ EU 35-37 38-40 41-43 44-46 If you have any questions about sizing, please feel free to contact us. Videos:Healthy Foot AnatomyOrigin of Natural Foot CareTop Exercises for Feet & ToesHow to Place Metatarsal PadsPedag Metatarsal Pads ReviewNeuromas & Natural Foot HealthShoe Liner Test & Pronation ExplainedArticles:Foot Anatomy 101Natural Arch SupportFeet & Footwear MythsMetatarsal Pad BenefitsMetatarsal Pad PlacementHow to Transition to Minimalist ShoesGuidelines for Using Natural Foot ProductsA Comprehensive Approach to Foot ProblemsHow Minimalist Shoes Can Help Prevent Sprains