What a PEMF mat is A PEMF mat uses Pulsed Electromagnetic Field (PEMF) therapy to expose your body to low-frequency electromagnetic waves. PEMF is more for recovery, relaxation, and wellness. How it works The mat contains coils that emit gentle electromagnetic pulses. These pulses interact with your body at a cellular level (especially ions and electrical activity in cells). The idea is that it may: Promote relaxation What it’s used for PEMF mats are typically used for wellness and recovery, not body shaping. Common uses: Muscle recovery after exercise Reducing soreness or stiffness Stress relief and relaxation Sleep support Chronic pain management Improve circulation Support cellular repair Reduce inflammationSessions can last from 10-20 mins, we also often advise using PEMF in combination with Red Light and Oxygen Therapy.
