Targeted PEMF, right where you need it The PEMF Full Body Mat is your whole-body foundation. But sometimes one spot needs extra attention — a stiff shoulder, an achy knee, a tight neck after a long day. That is exactly what the Innate Wellness PEMF Therapy Ring is for. The Ring is a rigid, perfectly circular applicator; it does not fold or resize. Slip a knee, ankle, shoulder, arm, foot or neck through it and it surrounds that area with the same gentle, low-frequency pulses the mat delivers head to toe — concentrated exactly where you need it. What consistent use can do Eases localized pain and stiff, tired joints Increases micro-circulation within minutes Supports faster healing of soft tissue and quicker recovery Calms inflammation and swelling, drug-free Enhances nutrient uptake and cellular energy in the treated area Helps you relax and wind down when used in the evening PEMF is backed by more than 2,000 university clinical studies, with no observed adverse effects. Same technology as the mat, focused The Ring runs the full 1 to 99 Hz frequency range with the same three customizable programs as the Full Body Mat. P1 — a gentle guided sweep, ideal for general sessions P2 — continually shifts across 1 to 99 Hz so your body cannot adapt P3 — fully manual, dial in the exact frequency for your goal How to use it Place the Ring around the area you want to treat. Select a program on the control unit. Relax for 20 to 30 minutes. Use one to two times a day. What is in the box PEMF Therapy Ring (rigid circular applicator) Control unit and DC adapter User manual 1-year manufacturer's warranty Who it is for, and who should wait Ideal for anyone with localized pain, stiff joints, or an area that needs focused recovery. As with all PEMF, we do not recommend use during pregnancy, or if you have epilepsy, a pacemaker or other electronic implant, a bleeding disorder, or are undergoing chemotherapy or radiation. If you are unsure, check with your physician. Best paired with the Full Body Mat Think of the mat as your whole-body wellness foundation and the Ring as your targeted therapy tool. Together, they are the most complete PEMF setup for home.