Mentha X piperita Taste: Pungent, aromatic, cooling Origin: Europe, hybridized plant Energetics: Warming/cooling, stimulating, drying Actions and properties: Stimulant, antispasmodic, carminative, anodyne, stimulating diaphoretic, anti-emetic Systems: Respiratory system, digestive system, female reproductive system, muscular skeletal system, Traditionally used for: Nervousness, insomnia, dizziness, fainting Increase respiration and oxygenation headaches mouth sores, sore throats stomach pain, nausea, vomiting, heartburn, flatulent colic, belching, hiccough Gas and bloating after a meal Palpitation from indigestion and gas Gallbladder colic Menstrual cramps, colic Indigestion and morning sickness from pregnancy Lactation mastitis Muscle tension, spasms, cramps Spasms and convulsions in infants Hot dry joints Colds, Flus and Fevers Brewing instructions: 1-2 tsp of herb per cup of water Boiling water (200-212f/93-100C) Steep for 5-15 minutes Contraindications/cautions: Peppermint tea should only be consumed after the first trimester when pregnant. Not recommended for children under 5 (spearmint is preferred for younger children). Avoid if you have GERD/acid reflux or gallstones. May interact with blood pressure. Always consult a healthcare practitioner when consuming any new herb. Like all herb it is best to start with a little to make sure you are not intolerant. Warning: This information has not been verified by Health Canada and should be considered for historical and educational purposes only. Other uses: Flavouring in countless other products. Natural pest repellent. Used in cleaners for antimicrobial properties and to mask odours. Aromatherapy.
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