PER4M Creatine Monohydrate PER4M Creatine Monohydrate is a micronised creatine powder designed to support strength, power and high-intensity training performance. Creatine monohydrate is one of the most widely used and researched ingredients in sports nutrition. Creatine plays a role in the production of adenosine triphosphate (ATP), which is involved in short bursts of high-intensity activity such as strength training, sprinting and explosive exercise. Creatine supplements such as PER4M Creatine are commonly used by athletes and gym-goers looking to support performance during demanding training sessions. Product Highlights - Micronised creatine monohydrate powder - Designed to support high-intensity training performance - Easy to mix with water or juice - Suitable for strength training and explosive exercise - Convenient powdered format Directions: Mix one serving with water or juice and consume once daily. Loading phase: Use one serving four times daily for five days. Maintenance phase: Continue with one serving per day as required. Creatine can be taken before or after exercise. Allergens: Produced in a facility which processes products containing nuts, milk, gluten, egg, soy, shellfish and peanuts. Always refer to product label for latest allergen details. Explore more products in the PER4M range.
