PER4M Hydrate Shots are an innovative way to support daily hydration, energy, and recovery — all in one ultra-convenient 100ml grab-and-go bottle. No mixing, no mess, no sugar. Just pick up, drink, and get on with your day. Each shot is packed with 250mg CocoMineral® coconut water, 2g Taurine, and a full spectrum of electrolytes including Sodium, Potassium and Magnesium — to help replenish essential minerals lost through sweat and keep you performing at your best. Available in three bold fruity flavours: Pink Lemonade, Raspberry Cherry, and Strawberry Blackcurrant. 250mg CocoMineral® coconut water per shot 2g Taurine for energy and hydration support Full spectrum electrolytes: Sodium, Potassium & Magnesium Zero sugar — just 13 calories per shot 100ml ready-to-drink bottles — box of 12 Flavours available: Pink Lemonade, Raspberry Cherry, Strawberry Blackcurrant. Ingredients (Pink Lemonade): Water, Taurine, Coconut Water Powder (CocoMineral®), Citric Acid, Natural Flavouring, Sweetener (Sucralose), Potassium Citrate, Sodium Chloride, Magnesium Citrate, Colour (Beetroot Red). Allergens: No common allergens. Manufactured in a facility that processes products containing milk, eggs, soy and fish. Directions: Drink 1 shot (100ml) daily. Shake well before use. Available in Raspberry Cherry and two other flavours, this shot contains zero sugar and is sweetened with sucralose instead. Who Are Per4m Hydration Shots For? Hydration Shots suit anyone who wants a convenient box of ready-to-drink electrolyte shots for daily hydration and recovery, with no mixing required. FAQs What's in each shot? 250mg CocoMineral coconut water, 2g Taurine and a full spectrum of electrolytes, for just 13 calories. How often should I take one? Drink 1 shot (100ml) daily, shaking well before use. What flavours are available? Pink Lemonade, Raspberry Cherry and Strawberry Blackcurrant. Shop more from the Per4m range, or view our full selection of electrolyte supplements.