If you find creatine powder a bit of a faff, these PER4M Creatine Capsules pack in 3000mg of pure micronised creatine monohydrate into each super convenient serving.Creatine has become one of the most trusted supplements in sport, proven to help with high-intensity exercise. Creatine also helps draw water into your muscles to support hydration and recovery. No shaker needed, just pure, high-quality creatine for when it's needed most. 90 capsules per tub 30 servings per tub Ingredients Ingredients: Creatine Monohydrate, Magnesium Stearate, Hydroxypropyl Methylcelluose Capsule. May Contain: NUTS, MILK, EGGS, SOY and FISH. For allergens, see ingredients in uppercase. Regulated Name: Creatine monohydrate food supplement. Nutrition Typical Values Per 3 Capsules Creatine Monohydrate 3000mg Instructions Take three PER4M Micronised Creatine Capsules per day. Specs Weight: 130-Grams Barcode: 5061097260697 Production Country: United Kingdom Storage: Store in a dry place Brand: PER4M Type: Creatine