PER4M Pre PER4M Pre is a pre-workout supplement designed to support energy, focus and workout preparation before training. Pre-workout supplements are commonly used before strength training, conditioning sessions and high-intensity exercise. This formula includes ingredients commonly found in pre-workout products, including taurine. PER4M Pre provides a convenient powdered format that can be mixed quickly before heading to the gym. Pre-workout supplements such as PER4M Pre are typically consumed shortly before exercise as part of a structured training routine. Product Highlights - Pre-workout supplement powder - Includes taurine as part of the formula - Designed to support energy and focus before training - Powder format for convenient mixing - Suitable for a range of training styles Directions: Mix 1 scoop (19g) with 200–300ml of water. Consume approximately 15–30 minutes before exercise. Allergens: Produced in a facility which processes products containing nuts, milk, gluten, egg, soy, shellfish and peanuts. Always refer to product label for latest allergen details. Explore more products in the PER4M Nutrition collection.