Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle. Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals. At PER4M, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use inhigh protein snacks. Who Is Per4m Whey Advanced For? This protein suits anyone in regular sport or training who wants an easy way to increase their daily protein and calorie intake to support muscle growth and maintenance. FAQs How many shakes should I have a day? 1-2 shakes daily, in addition to your normal meals, is a good starting point. What can I mix it with? It mixes easily in water or milk, or can be used in high-protein snacks. Browse more whey protein powders available at T-Nutrition.
