Magnesium, zinc and vitamin B6 for recovery and sleep support A multi-ingredient formula designed to support recovery, sleep quality and daily performance. Per4m ZMA+ combines magnesium, zinc and vitamin B6, nutrients that contribute to normal muscle function, energy metabolism and the functioning of the nervous system. This makes it a practical addition to evening routines, particularly during periods of consistent training or higher physical demand. The formula provides 300mg of elemental magnesium from a blend of bisglycinate, citrate and oxide, combining different forms commonly used for absorption and effectiveness. Product highlights 300mg elemental magnesium per serving Triple source magnesium blend Includes zinc and vitamin B6 Designed for recovery and sleep support Suitable for daily use What it supports Muscle recovery Sleep quality Nervous system function Energy metabolism Immune system support Why this formula Magnesium is commonly used to support recovery and relaxation, but different forms are absorbed in different ways. This formula combines multiple magnesium sources to provide broader support. Zinc and vitamin B6 are included to support immune function, metabolism and overall hormonal balance. Who it’s for Individuals training regularly Those looking to support sleep and recovery People with demanding schedules Anyone looking to support daily performance Key ingredients Magnesium (bisglycinate, citrate, oxide) – supports muscle function, recovery and nervous system health Zinc – supports immune function and cellular health Vitamin B6 – supports energy metabolism and hormonal activity How to use Take as directed on the label, typically in the evening.