Why supplement with Rhomanga?Because modern diets do not have enough essential minerals and vitamins for the body to function at its optimum. Percy Weston, a Victorian farmer, knew that constant use of super-soluble phosphate fertilizers could skew the take-up of minerals and trace elements in food crops, producing mineral-poor foods. (see Cancer: Cause & Cure book by Percy Weston.) Percy's mineral powder in tablet form as Rhomanga, is convenient, portable & cost-effective.The minerals in Rhomanga tablets may: regulate water balance support blood health maintain red blood cell health assist muscle and nervous system function regulate cell nutrients help maintain/support healthy acid/alkali balance in the body maintain/support immune system health enhance energy levels Ingredients Each tablet contains: Magnesium glycinate 33.5mg Magnesium sulfate 6.12mg Magnesium citrate 5.6mg Magnesium ascorbate 2.84mg TOTAL ELEMENTAL 48.1mg Potassium (as sulfate) 83.0mg Iron (as sulfate) 9.1mg Zinc (as sulfate) 6.8mg Manganese (as sulfate) 6.0mg Selenium (as selenomethionine) 100mcg Iodine (as potassium iodide) 75 mcg Ascorbic Acid (as magnesium salt) 41.1mg Bioflavonoids (citrus) 25.0mg Pyridoxine hydrochloride (vitamin B6) 16.45mg Pyridoxal 5-phosphate 10.0mg TOTAL ELEMENTAL 23.3mg Thiamine hydrochloride (vitamin B1) 4.46mg Folinic acid (as calcium folinate) 400mcg d-alpha-tocopheryl acid succinate (vitamin E) 122IU Hydroxocobalamin 200mcg Cholecalciferol (vitamin D3) 25mcg Excipients: Acacia, calcium hydrogen phosphate dihydrate, Carnauba Wax, colloidal anhydrous silica, croscarmellose sodium, crospovidone, dl-alpha-tocopherol, hypromellose, macrogol 400, magnesium stearate, maize starch, medium chain triglycerides, microcrystalline cellulose, povidone, silicon dioxide, sodium bicarbonate, sucrose, vanillinFree from gluten & animal products Directions for Use Take one tablet daily.