The downloadable Perfectionism activity pack contains 34 exclusively designed information sheets and activity worksheets developed purposefully for use in therapeutic contexts. The pack contains: Information sheets relating to perfectionism and how this presents in daily life Unhelpful thoughts and behaviours associated with perfectionism Activities to challenge unhelpful thoughts relating to perfectionism, failure and making mistakes Examples of perfectionistic beliefs with an associated activity Information sheets and reflection activities on fear of failure and making mistakes Information on the benefits of making mistakes Background information regarding contributing factors to perfectionism Reflection activities on factors which have contributed to perfectionism across the lifespan Cost-benefit analysis of perfectionism A comparison of perfectionism and OCD Affirmation to support with managing perfectionistic beliefs Visual flow charts of the reinforcing and continuing cycles of perfectionism A targeted CBT activity sheet Example behaviours signalling perfectionism Behavioural experiments overview and activity sheets Safety behaviours information sheet Myths about perfectionism Strategies for challenging perfectionism An overview of psychological therapy options Tips and conversation starters for parents The pack will be sent in a PDF format via email upon purchase. Please be advised the download is available once, and therefore it is best the file is saved to a secure location so you may access this when needed.
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